The science behind circadian rhythms | Timeshifter®

The science behind
your circadian rhythms

Our modern lifestyles and healthcare are based on clock time
even though our biology operates on circadian time.

Jet lag

Dr. Steven Lockley discussing jet lag science — The science of jet lag

Circadian rhythms and longevity — Jet lag myths debunked

Caffeine and travel

Fight jet lag with rocket science

Melatonin for jet lag

Is jet lag worse going east or west?

Shift work

The science of shift work disorder

Melatonin for shift work — Melatonin and shift work

A better way to shift work

Caffeine and shift work

Peak performance

Astronauts have timeshifted for years

Timeshifter helps astronauts perform at their best — We help astronauts perform at their best

Timeshifting

Prepare for timeshifting — How to timeshift

What you need for timeshifting — What you need

Timeshifting advice guide — Advice guide

More articles & videos

Circadian rhythms and longevity — Tips for better sleep and circadian management

The 2017 Nobel Prize in Physiology or Medicine

Circadian time vs. clock time

Circadian rhythms and immune function

Timeshifter highlighted in Global Wellness Summit's circadian trend report — GWS Circadian Trend Report

Understanding your chronotype